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Health & Wellness

The Old School is committed to offering programming that contributes to the health and wellness of community members of all ages. In the past, we have offered information sessions and demos around diet and nutrition, managing chronic illness, and financial literacy. Enhance Through Dance (which was initially funded through the federal government’s New Horizons Program) is still going strong and meet each Friday morning.

Two levels of Tai Chi for arthritis (Beginner and Intermediate) are offered every Wednesday morning by a local volunteer instructor. Tai Chi is a low key, low impact exercise that benefits the body and mind. 





































Currently the Old School Team is working with Harbourside Lodge in Sheet Harbour and the Braeside Home for Special Care in Middle Musquodoboit on the Well-Being HUB initiative. Our goal with Well-Being HUB is to offer wrap around supports for community members receiving home care, those in Long Term Care and those who will enter the care system in the future, as well as their care partners. Find out more about the Well-Being HUB here


Check out our Events section for more details on our current and upcoming programming or follow us on Facebook!

Find us: 

7962 Hwy 7,

Musquodoboit Harbour,
B0J 2L0, Nova Scotia


Office Hours: 

Monday to Friday

9 AM - 3 PM

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